Energising drinks and a little treat…
Yes, I know I sell them, but hand on heart, I swear by Arbonne’s Fizz Sticks as a kickstart to my day. They come in fruity flavours (Citrus , and my favourite Pomegranate ) and, as their name suggests, fizz up when you mix them with water. Each one contains antioxidants and a botanical blend of green tea, guarana and ginseng, combined with B vitamins and chromium, which is said to increase metabolism, and I find they really do boost my energy levels. Alternatively, a snack of apple slices dipped in almond butter helps keep me going throughout the day. And if I need an additional energy boost? It’s a couple of squares (or more – well, all that massage keeps me busy!) of 70% dark chocolate for me – low on sugar, high on flavour and rich in natural antioxidants.
Soothe your senses
It’s never just about how we look, is it? It’s about how we feel – and what we feel. I find this is a time when texture is especially important to me – I want to feel snuggly! Whether I’m wrapped up in a soft wool jumper or slipping into my PJs at the end of the day, I want natural fibres and soft textures against my skin. It’s important to feel cocooned at times – that’s why we always wrap our clients up in cosy fleece blankets or a duvet during a facial or massage post-treatment. I know, too, that delicious smells can be a real mood enhancer: Focus Blend essential oil by Arbonne is wonderfully uplifting, while lavender soothes and relaxes. Either invest in a little bottle of quality product to use in a diffuser or as a fragrant alternative treat yourself to a scented candle. We stock a range in Beauté by Gatehouse Candles , which we chose because they are made of natural products and smell great – my favourite is Oakleaf at this time of year.
November is the gateway to winter, so look after yourself by indulging all your senses to keep energised and healthy.